Therapy for Men
For men who feel disconnected, overwhelmed, or like something inside is broken, including anxiety, panic, and compulsive sexual behavior or porn use.
Learn MoreCounseling in Charlotte · Online across NC & SC
Grow aware. Stay connected. Stand strong. Move forward.
Therapy for men, couples, and anyone tired of feeling stuck, so you can understand what's going on inside and build a life that lines up with what matters to you.
In person in University CityOnline in NC & SCInsurance & self-pay
Free 15-minute consultationA relaxed phone call to see if it's a good fit.
Our Approach
Life doesn't always go the way we plan.
Loss, stress, conflict, and disconnection can leave you feeling stuck or unsure of your next step. Therapy here is built on four ideas that help you move through what's hard, not around it.
01
Grow aware.
AwarenessSee your patterns, triggers, and unmet needs clearly, without judgment.
02
Stay connected.
ConnectionCommunicate honestly and build relationships that feel real.
03
Stand strong.
StrengthBuild the resilience to face hard things without losing yourself.
04
Move forward.
DirectionLine up your day-to-day life with what actually matters to you.
Everyone’s path is different, and our role is to walk alongside you with care, offering support that fits your unique needs.
Life’s pressures can leave you drained. Therapy offers space to pause, be heard, and refocus on what matters. Over time, you’ll gain the tools and confidence to handle challenges with clarity and calm.
How We Help
Some of the help we focus on.
Couples Counseling
Slow the cycle down, understand what each of you needs, and rebuild trust and closeness when the same argument keeps coming back.
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Individual Therapy for Adults
A space to work through stress, anxiety, relationships, life changes, or whatever has been weighing on you, at your own pace and with a clinician who fits you.
Find Your Clinician
Depression & Feeling Stuck
For low mood, numbness, or losing your sense of direction, with space to find what matters and take real next steps.
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You don't have to carry it alone
Sound Familiar?
Feeling stuck and like you can't break through?
Whatever brought you here, you'll be met where you are. These are some of the most common reasons people reach out.
- The same patterns keep repeating.You end up in similar situations over and over, and it's frustrating not knowing how to break the cycle.
- Life feels heavy.Anxiety, depression, or constant overwhelm is making it harder to keep up with your responsibilities and still take care of yourself.
- Your relationships feel distant.Conflict, loneliness, or disconnection with the people who matter most, and not knowing how to say what you actually feel.
- You're at a crossroads.Grief, a big life change, or behaviors like substance use or gaming that have taken more of your life than you'd like.
Meet Our Team
Our Team
Read about each of us, then book a free 15-minute call with whoever feels like the right fit.
Nate Roy
Founder · LCMHC · NC & SCWorks with men who feel disconnected, lonely, or stuck, and with couples caught in the same conflict, to understand what's really going on inside and build relationships that feel real.
SHSam Hinson
LCMHCA · Online in NCOnline therapy across North Carolina for teens (15+), adults, and couples working through anxiety, depression, trauma, and relationship strain.
JDJelissa Deese
LCMHCA · In person in CharlotteSupports adults working through anxiety, stress, relationship challenges, and life transitions, in person at our University City office. More coming soon.
AMAlex Messer
LCMHCA · In person in CharlotteSupports adults working through anxiety, stress, relationship challenges, and life transitions, in person at our University City office. More coming soon.
“Counseling is a joint experience, where counselor and client are both working to help someone become the best version of themselves.”
Typical SessionThis is how a telehealth session can look.
At a Glance
- You receive a secure link before each session. Join from your phone, tablet, or computer.
- Sessions stay confidential, with clear telehealth consent and secure, HIPAA-compliant technology.
- Meet from home, or anywhere you can speak openly and without interruption.
Privacy First
Secure video sessions, clear telehealth consent, and the same confidentiality protections as therapy in our office.
Telehealth
Online Therapy in North & South Carolina
Meet with us from home through a secure video platform. Care stays confidential, compassionate, and accessible from wherever you can speak privately. For most people, online therapy works just as well as in-person, and it can make getting started feel easier.
North CarolinaOnline & in person in Charlotte
South CarolinaOnline with Nate
Start with a free 15-minute consultation
A no-pressure conversation to talk through what’s going on, ask questions, and see if we’re a good fit.
Prefer to meet face to face? Our University City office in Charlotte is open for in-person sessions. Contact & location →
How It Works
Getting started is simple.
01 Book a free call
Pick the clinician you'd like to talk with and a time that works. Not sure who to choose? Call the office at 704-412-8341.
02 Talk it through
A relaxed 15-minute phone call to hear what's going on, answer your questions, and see if it's a good fit.
03 Begin therapy
If it feels right, schedule your first session, in person in Charlotte or online, and get started.
Questions
Common questions.
Don't see yours here? The full FAQ covers fees, scheduling, and more.
See all FAQs →How do I choose a clinician?
Each clinician has their own page with their background, specialties, and approach. Read their bios, then pick who you'd like to talk with when you book your free consultation. Not sure? Call the office at 704-412-8341 and we'll help you decide.
Do you take insurance?
Yes. Depending on the clinician, we're in-network with Blue Cross Blue Shield, Aetna, Cigna, and the NC State Health Plan. For out-of-network plans, we can provide a monthly superbill so you can request reimbursement.
Do you offer in-person sessions, online sessions, or both?
Both. Nate, Jelissa, and Alex see clients in person at our office in Charlotte's University City area. Nate also sees clients online anywhere in North Carolina and South Carolina, and Sam sees clients online anywhere in North Carolina.
How long before I start to feel better?
Many clients notice progress within the first six sessions. Change usually comes gradually, through new insight, new skills, and less overwhelm.
Get started with Navigating Resilience, today.
You've already taken an important step by looking. A free 15-minute call is a no-pressure way to take the next one.