Nate Roy
LCMHC · FounderIn person in Charlotte · Online across NC & SC
Feeling stuck and like you can't break through? Disconnected, lonely, or carrying a sense that something inside is broken? You don't have to stay there.
I help men get unstuck.
I work with men who struggle with disconnection, loneliness, and a sense that something is broken inside them. Too many of us end up overwhelmed and emotionally distant. I help guys understand and manage their emotions so they can communicate clearly, build meaningful relationships, and live by what they actually value.
I know how hard it is to see a way forward when you feel truly stuck. I've helped many men build the skills to handle the emotional demands of modern life, go deeper in their relationships, and maybe find a real friend or two.
While I specialize in working with men, I also work with couples and with anyone who wants to strengthen their mental wellness. You deserve happiness, and your family deserves the best version of you.
Who I work with
- Men feeling disconnected, lonely, or stuck
- Couples caught in constant conflict
- Anxiety, depression, and emotional overwhelm
- Pornography and compulsive sexual behavior
- Trouble putting emotions into words
- Self-esteem and finding purpose again
- Gaming, internet, and other behavioral patterns
“Counseling is a joint experience, where counselor and client are both working to help someone become the best version of themselves.”Nate's philosophy
Experiential, practical, and built for you.
Therapy with me isn't a lecture. We try things in the room so the change carries into your relationships, your work, and your life.
My main approach is Acceptance and Commitment Therapy (ACT). It helps you make room for hard emotions instead of fighting them, and get clear on what you want your life to stand for. I also draw on CBT and Narrative Therapy, because no single technique works for everyone.
- Free 15-minute call.We chat to see if we're a good fit and answer your questions.
- Intake session.In person or online, we map out what you want to change.
- Build the skills.Session by session, you learn to understand your emotions, say them, and act on what matters.
- Live it.We keep checking in so progress shows up at home, at work, and in your relationships.
I've been there, too.
I understand what you're going through because I've walked a version of it myself. I learned how to build resilience and real relationships, and now I help other men do the same. It's a tough road with no surefire path, but you don't have to walk it alone.
Licensed Clinical Mental Health Counselor (LCMHC)
North Carolina, License #17304 · Also licensed in South Carolina
M.A., Clinical Mental Health Counseling
Gardner-Webb University, 2021 · Also holds an M.A. in Education
Certified Clinical Telemental Health Provider
Evergreen Certifications, 2023
CSAT Candidate
International Institute for Trauma and Addiction Professionals (IITAP) · Module 1 complete
5 years in practice
Individuals and couples, in person and via telehealth
Endorsed by fellow clinicians.
“Nate has an unmatched passion for his work and his clients. That passion drives him to be at the forefront of his field. I highly recommend Nate if you are looking for a compassionate expert.”
“Nate has a remarkable talent for creating an environment where you feel like the most interesting person in the world. He can help you evaluate priorities, define and refine your identity, and reconfigure your future.”
A little more about Nate.
The rosewood shelf in his office? He built it himself, from filling the voids to the final coat of tung oil.
From retro consoles to Final Fantasy XIV, he gets why games matter to people, and when they start to take over.
Husband and dad. The work he does with men is personal: your family deserves the best version of you, too.
Therapy that fits your budget.
Insurance
In-network with Aetna, Blue Cross Blue Shield, Cigna, and the NC State Health Plan. Superbills available for out-of-network clients, and a limited sliding scale for those who qualify. See current session rates →
Sessions with Nate
- Individual and couples therapy
- In person at our Charlotte office
- Telehealth across North Carolina and South Carolina
- Some evenings and weekends on request
You've already taken an important step.
Schedule a free 15-minute consultation to see if we're a good fit. You don't have to stay stuck feeling disconnected or overwhelmed.